PJ_in_FL wrote:Breakfast: protein powder, Silk, water, 1/4 avocado and banana blended into a smoothie
Lunch: Spinach and mushrooms are steam cooked together. Combine with the eggs into a small crock and microwave to create a delicious sandwich-sized "burger". Serve on an English muffin, perhaps with a small amount of Hot Pepper Peach Preserves to add a tangy sweetness.
Dinner: Large salad of romaine, kale, spinach, cheeses, mushrooms and using yellow or brown mustard as dressing (0 cal, 0 fat)
Hi PJ, and yes, it could be argued that my list is relatively unhealthy to yours, but there again, mine is way healthier that the contents of the aplay-wheeled shopping carts in my local supermarkets.
I was trying to assemble a variety of ingredients that would give me a variety of meal choices over, say, a week.
As mentioned to Rudi, it might be a week in a cottage (or on a baot), but it might equally be a set of basic ingredients for someone starting to learn to cook their own meals.
I've never been a big fan of this powder-just-add-water stuff.