I have identified 4 likely sources:
- Dripping tap in kitchen sink (they clutter around here)
- Dampness in washroom handbasin (they clutter around here)
- Vermicomposter tray (covered with thin transparent plastic sheet)
- Green Wall
I don't use insect sprays because I am afraid of droplets of methyldihyrdritephenobiphosphotricetylene, or (whatever it is that they put in Raid) ending up killing a worm or two, and the chemical settling into the food chain in the vermicomposter, i.e. killing all my worms.
I have made a spray of weak solution of an all-purpose cleanser liquid ("Mr. Clean") in water and am spraying the little gnats whenever I see them. My theory is that the fine water spray droplets weigh down the gnats, the detergent breaks surface tension, and they die or drown or are poisoned by the detergent.
I've tried it; it's easy to zap them.
My kitchen and bathroom have never looked cleaner, but still and all I'll accept any other proven techniques.
Lunch was a disaster. I'd forgotten that I'd dosed a gnat on the cutting board 30 minutes before I made my sandwich.